Top 5 tips for eating out while minding food sensitivities

Top 5 tips for eating out while minding food sensitivities

I love to eat out at restaurants, but it can be difficult when you have food sensitivities. I’m not talking about allergies, because that’s a little more serious, but foods that give you digestive problems. Foods that I avoid for better digestion include:...
How haute-cuisine helps us to eat mindfully

How haute-cuisine helps us to eat mindfully

I live in the city of food – Berlin, Germany – where you get food from around the world. Supper clubs have become incredibly popular, there are food fairs, numerous markets, even fast food stalls have become major tourist attractions. And of course, there...