Easy Tofu Three Ways

Easy Tofu Three Ways

I recently started to eat tofu in an attempt to reduce the amount of meat in my diet. In general, I’m not a huge fan of soy products, but wanted another source of protein – I was getting a little tired of eggs, beans and legumes.I looked up a few recipes online and...
Recipe: Scrambled banana-egg breakfast

Recipe: Scrambled banana-egg breakfast

Breakfast is said to be the most important meal of the day and it’s my favourite meal of the day! To start the day full of motivation, we’re in need of fueling food that gives us energy. This recipe has many healthy ingredients with protein, vitamins and...
Pick a protein to start your day

Pick a protein to start your day

I’ll admit it, I used to skip breakfast all the time. Now that I’m older, and wiser, I know better – it’s now my favourite meal of the day 🙂 I’ve loved eating cereal for breakfast since I was a kid. I would always sit at the table and...