Recipe: Red cabbage winter salad 

Recipe: Red cabbage winter salad 

Red cabbage is THE winter and Christmas vegetable – it goes well with different Christmas roasts, the spices spread a nice Christmas aroma, it looks beautiful and in addition it’s full of vitamins – which is great for the winter season when everyone get’s...
Healthy Pantry Must-Haves

Healthy Pantry Must-Haves

Over the years I’ve found that there are certain things that I always have stocked in my refrigerator and pantry. These staples make it easy to whip up a healthy meal or snack, even when I’m short on time. I often wonder what others consider staples; so I...
Top 5 tips for eating out while minding food sensitivities

Top 5 tips for eating out while minding food sensitivities

I love to eat out at restaurants, but it can be difficult when you have food sensitivities. I’m not talking about allergies, because that’s a little more serious, but foods that give you digestive problems. Foods that I avoid for better digestion include:...
Easy Tofu Three Ways

Easy Tofu Three Ways

I recently started to eat tofu in an attempt to reduce the amount of meat in my diet. In general, I’m not a huge fan of soy products, but wanted another source of protein – I was getting a little tired of eggs, beans and legumes.I looked up a few recipes online and...