Top Tips to Curb Your Cravings

Top Tips to Curb Your Cravings

Food cravings are an intense desire to consume a specific food – which is different from normal hunger. Cravings could be a physiological sign that your body is lacking in a certain nutrient; or hormones might be the driving force behind your urge to find a...
7 tips on how to enjoy your summer vacation mindfully

7 tips on how to enjoy your summer vacation mindfully

Vacation time is always a time for exceptions – the daily schedule is different and we don’t follow the same routines we have at home. Food is always a big topic for me because I want to try the local cuisine, not to mention the fact that ice cream is...
What makes habit change super easy? Find your superpower!

What makes habit change super easy? Find your superpower!

Last year, I gave up alcohol overnight. It wasn’t hard at all and I haven’t been drinking for more than a year now. It’s not that I didn’t enjoy an occasional drink. I really like sparkling wine, beer and especially Aperol. Actually, I enjoy...
Top 5 things to look at when reading a nutrition label

Top 5 things to look at when reading a nutrition label

My motivation for writing this post came from a recent experience where I forgot to read a nutrition label. My husband likes soy sauce and I usually buy a low-sodium version or Tamari for myself. On this occasion, I was at a different grocery store and couldn’t find...
5 excuses that keep you from changing your eating habits

5 excuses that keep you from changing your eating habits

Before we started Mindful-Munching, I tried to do some food consulting for my family and friends. To my dismay, they weren’t very interested. Whenever I started to talk enthusiastically about changing eating habits, they kept changing the topic. They felt like...