Top Tips to Curb Your Cravings

Top Tips to Curb Your Cravings

Food cravings are an intense desire to consume a specific food – which is different from normal hunger. Cravings could be a physiological sign that your body is lacking in a certain nutrient; or hormones might be the driving force behind your urge to find a...
5 excuses that keep you from changing your eating habits

5 excuses that keep you from changing your eating habits

Before we started Mindful-Munching, I tried to do some food consulting for my family and friends. To my dismay, they weren’t very interested. Whenever I started to talk enthusiastically about changing eating habits, they kept changing the topic. They felt like...
Can I make exceptions to my regular food plan?

Can I make exceptions to my regular food plan?

There’s a local pop-up doughnut shop, Debrodnik’s, that I’ve been stalking on Twitter for quite some time. Since a doughnut contains all the things I can’t eat (wheat, sugar, dairy), I simply admire the yummy pics on Twitter. Plus, even if I...
5 Tips on how to give in to cravings in a healthy way

5 Tips on how to give in to cravings in a healthy way

During our pregnancies, we’re told to care for ourselves, indulge in positive experiences, meet other positive pregnant ladies and feed on healthy foods. Crazy normal life usually looks different – you are a working woman, your boss wants you to finish the...