by Chantal | Jul 13, 2017 | Tips
Food cravings are an intense desire to consume a specific food – which is different from normal hunger. Cravings could be a physiological sign that your body is lacking in a certain nutrient; or hormones might be the driving force behind your urge to find a...
by Regina | May 31, 2017 | Tips
Before we started Mindful-Munching, I tried to do some food consulting for my family and friends. To my dismay, they weren’t very interested. Whenever I started to talk enthusiastically about changing eating habits, they kept changing the topic. They felt like...
by Chantal | May 24, 2017 | Tips
There’s a local pop-up doughnut shop, Debrodnik’s, that I’ve been stalking on Twitter for quite some time. Since a doughnut contains all the things I can’t eat (wheat, sugar, dairy), I simply admire the yummy pics on Twitter. Plus, even if I...
by Regina | May 17, 2017 | Interview, Tips
I know about healthy eating and still, I often don’t act like I know about it. I’m guilty of having a sweet tooth, and many times I’ve given in to this sweet tooth. But, on May 1st, I joined a 5-day sugar detox challenge hosted by food blogger Lennis...
by Regina | Nov 8, 2016 | Tips
During our pregnancies, we’re told to care for ourselves, indulge in positive experiences, meet other positive pregnant ladies and feed on healthy foods. Crazy normal life usually looks different – you are a working woman, your boss wants you to finish the...
