MOTIVATION - INSPIRATION - SUPPORT

Welcome!

We’re Chantal and Regina – two mums from two different continents – and we’re here to show you how to ditch the diets and bring healthy eating habits into your life so you feel great about yourself and what you eat. 

We love food, and love to eat – but we also like to feel good about ourselves and how we fuel our bodies. We’re here to share what we’ve learned over the years as we’ve transitioned to healthier lifestyles so that you can enjoy the same benefits – feeling healthier and happier with yourself and what you eat.

BLOG

Cauliflower and Chick-Pea Curry with Cilantro and Lime

I'm always on the lookout for easy recipes that use simple ingredients I have on hand. Cauliflower is a staple for me, it is so versatile, but I'm getting a little bored with it. I need a new recipe, so when I stumbled upon this one in our local paper, The Record, I...

How haute-cuisine helps us to eat mindfully

I live in the city of food - Berlin, Germany - where you get food from around the world. Supper clubs have become incredibly popular, there are food fairs, numerous markets, even fast food stalls have become major tourist attractions. And of course, there...

Tiger nuts – the super healthy alternative to flour and nuts

Do you enjoy trying out new recipes and discovering new ingredients? I love it, and lucky me, my mother-in-law likes to give healthy ingredients as presents. Have you ever heard about the tiger nut? I hadn't until this past Christmas, so I didn't know how to use the...

Banana mini muffins – wheat free, refined sugar free

After giving up wheat and refined sugars, I've been looking for a good muffin recipe to satisfy my occasional desire for a baked treat. I've also been looking for a muffin recipe that was toddler approved and nut-free if I wanted to send them in a school lunch. I've...