MOTIVATION - INSPIRATION - SUPPORT

Welcome!

We’re Chantal and Regina – two mums from two different continents – and we’re here to show you how to ditch the diets and bring healthy eating habits into your life so you feel great about yourself and what you eat. 

We love food, and love to eat – but we also like to feel good about ourselves and how we fuel our bodies. We’re here to share what we’ve learned over the years as we’ve transitioned to healthier lifestyles so that you can enjoy the same benefits – feeling healthier and happier with yourself and what you eat.

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7 tips on how to enjoy your summer vacation mindfully

Vacation time is always a time for exceptions - the daily schedule is different and we don't follow the same routines we have at home. Food is always a big topic for me because I want to try the local cuisine, not to mention the fact that ice cream is around every...

What makes habit change super easy? Find your superpower!

Last year, I gave up alcohol overnight. It wasn't hard at all and I haven't been drinking for more than a year now. It's not that I didn't enjoy an occasional drink. I really like sparkling wine, beer and especially Aperol. Actually, I enjoy most drinks. I did not...

Top 5 things to look at when reading a nutrition label

My motivation for writing this post came from a recent experience where I forgot to read a nutrition label. My husband likes soy sauce and I usually buy a low-sodium version or Tamari for myself. On this occasion, I was at a different grocery store and couldn’t find...

Recipe: Scrambled banana-egg breakfast

Breakfast is said to be the most important meal of the day and it's my favourite meal of the day! To start the day full of motivation, we're in need of fueling food that gives us energy. This recipe has many healthy ingredients with protein, vitamins and is low-carb,...

5 excuses that keep you from changing your eating habits

Before we started Mindful-Munching, I tried to do some food consulting for my family and friends. To my dismay, they weren't very interested. Whenever I started to talk enthusiastically about changing eating habits, they kept changing the topic. They felt like they...

Can I make exceptions to my regular food plan?

There's a local pop-up doughnut shop, Debrodnik's, that I've been stalking on Twitter for quite some time. Since a doughnut contains all the things I can't eat (wheat, sugar, dairy), I simply admire the yummy pics on Twitter. Plus, even if I was to go to their pop-up...