Top 5 things to look at when reading a nutrition label

Top 5 things to look at when reading a nutrition label

My motivation for writing this post came from a recent experience where I forgot to read a nutrition label. My husband likes soy sauce and I usually buy a low-sodium version or Tamari for myself. On this occasion, I was at a different grocery store and couldn’t find...
5 excuses that keep you from changing your eating habits

5 excuses that keep you from changing your eating habits

Before we started Mindful-Munching, I tried to do some food consulting for my family and friends. To my dismay, they weren’t very interested. Whenever I started to talk enthusiastically about changing eating habits, they kept changing the topic. They felt like...
Can I make exceptions to my regular food plan?

Can I make exceptions to my regular food plan?

There’s a local pop-up doughnut shop, Debrodnik’s, that I’ve been stalking on Twitter for quite some time. Since a doughnut contains all the things I can’t eat (wheat, sugar, dairy), I simply admire the yummy pics on Twitter. Plus, even if I...
How haute-cuisine helps us to eat mindfully

How haute-cuisine helps us to eat mindfully

I live in the city of food – Berlin, Germany – where you get food from around the world. Supper clubs have become incredibly popular, there are food fairs, numerous markets, even fast food stalls have become major tourist attractions. And of course, there...