Healthy Pantry Must-Haves

Healthy Pantry Must-Haves

Over the years I’ve found that there are certain things that I always have stocked in my refrigerator and pantry. These staples make it easy to whip up a healthy meal or snack, even when I’m short on time. I often wonder what others consider staples; so I...
Top 5 tips for eating out while minding food sensitivities

Top 5 tips for eating out while minding food sensitivities

I love to eat out at restaurants, but it can be difficult when you have food sensitivities. I’m not talking about allergies, because that’s a little more serious, but foods that give you digestive problems. Foods that I avoid for better digestion include:...
Top Tips to Curb Your Cravings

Top Tips to Curb Your Cravings

Food cravings are an intense desire to consume a specific food – which is different from normal hunger. Cravings could be a physiological sign that your body is lacking in a certain nutrient; or hormones might be the driving force behind your urge to find a...
7 tips on how to enjoy your summer vacation mindfully

7 tips on how to enjoy your summer vacation mindfully

Vacation time is always a time for exceptions – the daily schedule is different and we don’t follow the same routines we have at home. Food is always a big topic for me because I want to try the local cuisine, not to mention the fact that ice cream is...
What makes habit change super easy? Find your superpower!

What makes habit change super easy? Find your superpower!

Last year, I gave up alcohol overnight. It wasn’t hard at all and I haven’t been drinking for more than a year now. It’s not that I didn’t enjoy an occasional drink. I really like sparkling wine, beer and especially Aperol. Actually, I enjoy...