Recipe: Red cabbage winter salad 

Recipe: Red cabbage winter salad 

Red cabbage is THE winter and Christmas vegetable – it goes well with different Christmas roasts, the spices spread a nice Christmas aroma, it looks beautiful and in addition it’s full of vitamins – which is great for the winter season when everyone get’s...
7 tips on how to enjoy your summer vacation mindfully

7 tips on how to enjoy your summer vacation mindfully

Vacation time is always a time for exceptions – the daily schedule is different and we don’t follow the same routines we have at home. Food is always a big topic for me because I want to try the local cuisine, not to mention the fact that ice cream is...
What makes habit change super easy? Find your superpower!

What makes habit change super easy? Find your superpower!

Last year, I gave up alcohol overnight. It wasn’t hard at all and I haven’t been drinking for more than a year now. It’s not that I didn’t enjoy an occasional drink. I really like sparkling wine, beer and especially Aperol. Actually, I enjoy...
Recipe: Scrambled banana-egg breakfast

Recipe: Scrambled banana-egg breakfast

Breakfast is said to be the most important meal of the day and it’s my favourite meal of the day! To start the day full of motivation, we’re in need of fueling food that gives us energy. This recipe has many healthy ingredients with protein, vitamins and...