Can I make exceptions to my regular food plan?

Can I make exceptions to my regular food plan?

There’s a local pop-up doughnut shop, Debrodnik’s, that I’ve been stalking on Twitter for quite some time. Since a doughnut contains all the things I can’t eat (wheat, sugar, dairy), I simply admire the yummy pics on Twitter. Plus, even if I...
Cauliflower and Chick-Pea Curry with Cilantro and Lime

Cauliflower and Chick-Pea Curry with Cilantro and Lime

I’m always on the lookout for easy recipes that use simple ingredients I have on hand. Cauliflower is a staple for me, it is so versatile, but I’m getting a little bored with it. I need a new recipe, so when I stumbled upon this one in our local paper, The...
Banana mini muffins – wheat free, refined sugar free

Banana mini muffins – wheat free, refined sugar free

After giving up wheat and refined sugars, I’ve been looking for a good muffin recipe to satisfy my occasional desire for a baked treat. I’ve also been looking for a muffin recipe that was toddler approved and nut-free if I wanted to send them in a school...
Pick a protein to start your day

Pick a protein to start your day

I’ll admit it, I used to skip breakfast all the time. Now that I’m older, and wiser, I know better – it’s now my favourite meal of the day 🙂 I’ve loved eating cereal for breakfast since I was a kid. I would always sit at the table and...
Big Salads!

Big Salads!

I LOVE big salads. I eat them almost daily. However, I really, really, dislike washing lettuce. I don’t know why, but it’s one of the tasks that I loathe and would rather wash dishes than wash lettuce. Kind of sucks when you eat salads every day;...