MOTIVATION - INSPIRATION - SUPPORT

Welcome!

We’re Chantal and Regina – two mums from two different continents – and we’re here to show you how to ditch the diets and bring healthy eating habits into your life so you feel great about yourself and what you eat. 

We love food, and love to eat – but we also like to feel good about ourselves and how we fuel our bodies. We’re here to share what we’ve learned over the years as we’ve transitioned to healthier lifestyles so that you can enjoy the same benefits – feeling healthier and happier with yourself and what you eat.

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Recipe: Red cabbage winter salad 

Red cabbage is THE winter and Christmas vegetable - it goes well with different Christmas roasts, the spices spread a nice Christmas aroma, it looks beautiful and in addition it’s full of vitamins - which is great for the winter season when everyone get’s their cold...

Healthy Pantry Must-Haves

Over the years I've found that there are certain things that I always have stocked in my refrigerator and pantry. These staples make it easy to whip up a healthy meal or snack, even when I'm short on time. I often wonder what others consider staples; so I put this...

Top 5 tips for eating out while minding food sensitivities

I love to eat out at restaurants, but it can be difficult when you have food sensitivities. I'm not talking about allergies, because that's a little more serious, but foods that give you digestive problems. Foods that I avoid for better digestion include: dairy,...

Easy Tofu Three Ways

I recently started to eat tofu in an attempt to reduce the amount of meat in my diet. In general, I’m not a huge fan of soy products, but wanted another source of protein – I was getting a little tired of eggs, beans and legumes.I looked up a few recipes online and...

Top Tips to Curb Your Cravings

Food cravings are an intense desire to consume a specific food - which is different from normal hunger. Cravings could be a physiological sign that your body is lacking in a certain nutrient; or hormones might be the driving force behind your urge to find a chocolate...